Pandemic Mental Health: Study Shows Loss of Primary Phone Stressor

The thought of losing a phone is one of the “primary stressors” for young Australians and, honestly, the same.

There is nothing that can scare my heart like the thought of losing my phone. Even a day when I leave my phone at home can throw me off balance and it turns out I’m not alone.

New research from Medibank has revealed that stress levels are generally high after the pandemic and the main factors are no shock to anyone – finance and money, personal health, pandemic in general, work and doom are all part of it.

Not very low on the list of stressful scenarios for Generation Z and Millennials, however, what was the thought of losing a phone too.

You might scoff, but phones aren’t just for calling anymore.

Right now my phone is my alarm clock, my flashlight, my calendar, my address and address book, my primary way of checking emails, my keeper of sentimental photos that I should have saved elsewhere and important notes of things. to search for later.

Having been born with absolutely no sense of direction, digital maps are the only way I can find my way anywhere outside of my suburb.

Not to mention the fact that since the pandemic, especially for the many, often younger, people who have had to shut down on their own, phones have become our main source of connection with the outside world. While couples were allowed to connect with their partners in real life, singles weren’t granted the same courtesy with a trusted friend or family member for much of the block.

I lived alone for the second pandemic, and while I happily had a boyfriend who might be in my bubble, he worked in construction and still spent five or six days a week on construction sites.

In the meantime, I’ve been fired from my dream job (thanks Covid) and spent a lot of time with little to do but contemplate my bad luck.

I still felt a distinct difference between this second block of Sydney and the first one I locked myself in with the constant company of two roommates.

The additional isolation I felt was basically manifesting itself in constantly having a podcast playing at least someone in my apartment talking and having my phone in hand at all times so that I could still feel connected. It’s hard to let go of that feeling, even now.

So yes, the thought of losing my phone is somewhat trigger and I refuse to be embarrassed by this fact.

How do we cope with stress?

While general stress is understandable, the survey also showed that we may not find the healthiest ways to deal with it.

Over half of us have switched to binge watching, 43% eat under stress (which gets even higher when Gen Z isolates, at 58%), 22% drink excessively, and 15% turn to online shopping.

“While there is certainly more optimism that we are moving into brighter times, there are a huge number of Australians who are feeling stressed,” said psychologist Noosha Anzab.

“In 2022, we need to remember that people are facing their new ‘reality’ after lockdowns, which can include changes in finances, relationships, jobs and careers.”

What can we do about it?

Again, a “pretend ’til you make it” approach might be just the thing to change the mood, says Anzab.

“This includes dressing up for the day ahead and channeling a positive frame of mind through character play, which can be extremely helpful in helping you start the day right – and ultimately another tool to help manage stress. “, He says.

It’s a tool supported by the survey, which found that 80% of respondents could change their mood for the day depending on how they dressed and prepared.

Originally published as The thought of losing a primary phone stressor for Gen Z